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OUR ROOMS
Amethyst
Sapphire
Onyx
WHAT PEOPLE SAY
Kat does a wonderful job and she is a very sweet lady . Makes you feel very comfortable. I will be coming back. I would recommend this place to anyone that wants to feel like a million dollars.
Em was amazing, I had so much pain from working and she listened and adjusted to make sure I felt relief from it. I am so excited to come back in a few weeks and just know that doing massages consistently are going to do wonders for my pain. I’m not in constant pain anymore, which makes it exciting to go to work!!
Theresea Cook did a great job. Highly recommend going to Renew from Within. I work on a picker fork truck and all that tension just disappeared. It's so relaxing. If you don't believe me try it out for yourself.
CUSTOMIZE YOUR TREATMENT
Sports Massage/
Deep Tissue
The perfect service for anyone who is athletic. Combination of deep tissue work, heat and stretching.
Prenatal Massage
Expecting mama's need attention too! Relax in our wonderful prenatal pillow.
Hot Stone
Stones allow your therapist to not only help you relax - their heat also allows for deeper muscle penetration.
Cupping Therapy
Cupping has been around for thousands of years. I like to call it a backwards massage. Instead of pushing we are pulling the muscles with suction.
Silent Appointment
A lovely relaxing, slow and quiet session dedicated for those who might be struggling with their mental health and need some quiet time to escape & decompress.
Headache Relief
Struggling with Headaches or Migraines? Check out this service specifically tailored to help you!
Now Offering
Reiki Healing
60 minute massage + a FREE 30 minute reiki session & consultation. Only $99!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
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Kat Brosnan
Owner, LMT, LE
Kat has been a Licensed Massage Therapist for the last decade & Specializes in Pain Relief, Therapeutic Cupping & Headache/Migraine Treatments. Intuitive and effective treatment plans with proven results. She also excels in Deep Tissue Massage & is dual licensed with Esthetics.
Em Heefner
LMT
Em is an ambitious Licensed Massage Therapist who loves to meet new clients and discover their individual needs. They are an avid enthusiast of traditional Eastern practices and philosophy. Em also recently became attuned to Reiki II and is accepting new Reiki clients.
Theresa Cook,
LMT
Theresa is a Licensed Massage Therapist and loves using her skills to help clients meet their wellness goals. She especially enjoys helping clients with Leg pain, Foot pain and Hand/Wrist/arm Pain. Theresa excels in Therapeutic Massage and Care for the Elderly.
Trevor Helle,
LMT
My name is Trevor Helle, I'm a recent graduate of Capri College for Massage Therapy & helping people is what I'm most passionate about. I can't wait to meet all the clients at Renew from Within and help them with their massage goals and needs.
MEET OUR TEAM
 Rose Quartz Room |  Kat Brosnan Lash Extensions |  Cupping Massage |
|---|---|---|
 Kat Brosnan Massage |  Renew from Within Beauty and Makeup |  Renew from Within |
 Em Heefner Professional Photo |  Theresa Cook LMT |  352549873_163004409970745_9116496949462417511_n |
 Massage at Renew from Within |
About Us
Unique Gem Located in Dubuque Iowa
Since our establishment in 2016, Renew from Within has been committed to helping our clients achieve ultimate relaxation and rejuvenation. Our founder, Kat Brosnan, had a vision to create a space where people can come to escape their daily stresses and emerge feeling renewed. Our spa offers a variety of massages, facials and other treatments, using only the highest quality of products. We believe that investing in yourself through self-care is essential to living a healthier, happier life.
