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OUR ROOMS
Amethyst
Sapphire
Onyx
WHAT PEOPLE SAY
Kat does a wonderful job and she is a very sweet lady . Makes you feel very comfortable. I will be coming back. I would recommend this place to anyone that wants to feel like a million dollars.
Em was amazing, I had so much pain from working and she listened and adjusted to make sure I felt relief from it. I am so excited to come back in a few weeks and just know that doing massages consistently are going to do wonders for my pain. I’m not in constant pain anymore, which makes it exciting to go to work!!
Theresea Cook did a great job. Highly recommend going to Renew from Within. I work on a picker fork truck and all that tension just disappeared. It's so relaxing. If you don't believe me try it out for yourself.
CUSTOMIZE YOUR TREATMENT
Sports Massage/
Deep Tissue
The perfect service for anyone who is athletic. Combination of deep tissue work, heat and stretching.
Prenatal Massage
Expecting mama's need attention too! Relax in our wonderful prenatal pillow.
Hot Stone
Stones allow your therapist to not only help you relax - their heat also allows for deeper muscle penetration.
Cupping Therapy
Cupping has been around for thousands of years. I like to call it a backwards massage. Instead of pushing we are pulling the muscles with suction.
Silent Appointment
A lovely relaxing, slow and quiet session dedicated for those who might be struggling with their mental health and need some quiet time to escape & decompress.
Headache Relief
Struggling with Headaches or Migraines? Check out this service specifically tailored to help you!
Kat Brosnan
Owner, LMT
Kat Specializes in Pain Relief, Therapeutic Cupping & Headache/Migraine Treatments. Intuitive and effective treatment plans with proven results.
Em Heefner
LMT
Em is a new and ambitious licensed massage therapist who loves to meet new clients and discover their individual needs. They are an avid enthusiast of traditional Eastern practices and philosophy.
Theresa Cook,
LMT
Theresa loves using her skills to help clients meet their wellness goals. She especially enjoys helping clients with Leg pain, Foot pain and Hand/Wrist/arm Pain.
MEET OUR TEAM
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About Us
Unique Gem Located in Dubuque Iowa
Founded in 2016 by Kat Brosnan, Renew from Within is one of the highest ranking spa's in the area. Our Mission is to provide the highest quality of service with the best upgrades such as; warm tables, hot towels, comfortable ambience & more!
