top of page
Synergy Stone Massage

Massage
is
always
a good idea

OUR ROOMS

Renew from Within | Day Spa | Dubuque

Amethyst

renew from within | Dubuque | Day Spa

Sapphire

Renew from Within Onyx Room

Onyx

Untitled design (4).png

Emerald

Couples Massage Dubuque

Rose Quartz

MEET OUR TEAM

WHAT PEOPLE SAY

438083213_2049038942177672_2540077366086074938_n.jpg

Kat does a wonderful job and she is a very sweet lady . Makes you feel very comfortable. I will be coming back. I would recommend this place to anyone that wants to feel like a million dollars.

Massage Therapy Review

Em was amazing, I had so much pain from working and she listened and adjusted to make sure I felt relief from it. I am so excited to come back in a few weeks and just know that doing massages consistently are going to do wonders for my pain. I’m not in constant pain anymore, which makes it exciting to go to work!!

massage dubuque

Theresea Cook did a great job. Highly recommend going to Renew from Within. I work on a picker fork truck and all that tension just disappeared. It's so relaxing. If you don't believe me try it out for yourself.

kat brosnan owner of renew from within dubuque iowa

Kat Brosnan (She/Her)
Owner, LMT, LE

Kat has been a Licensed Massage Therapist for the last decade & Specializes in Pain Relief, Therapeutic Cupping & Headache/Migraine Treatments. Intuitive and effective treatment plans with proven results. She also excels in Deep Tissue Massage & is dual licensed with Esthetics.

429978260_1595048817961460_2796952161584346045_n.jpg

Em Heefner (They/Them)
LMT

Em is an Ambitious Licensed Massage Therapist and Reiki || Practitioner. Their style is influenced by a strong mind/body connection & a natural intuitive approach that promotes relaxation for overall health.

426193280_415103797716708_2145698628690335289_n.jpg

Theresa Cook (She/Her)
LMT

 Theresa is a Licensed Massage Therapist and loves using her skills to help clients meet their wellness goals.  She especially enjoys helping clients with Leg pain, Foot pain and Hand/Wrist/arm Pain. Theresa excels in Therapeutic Massage and Care for the Elderly.

CUSTOMIZE YOUR TREATMENT

Osteopath at Work

Sports Massage/
Deep Tissue

The perfect service for anyone who is athletic. Combination of deep tissue work, heat and stretching.

Pregnant women sitting on mats touching

Prenatal Massage

Expecting mama's need attention too! Relax in our wonderful prenatal pillow.

Synergy Stone Massage

Hot Stone

Stones allow your therapist to not only help you relax - their heat also allows for deeper muscle penetration.

273804282_491087475737667_6580008419046034051_n.jpg

Cupping Therapy

Cupping has been around for thousands of years. I like to call it a backwards massage. Instead of pushing we are pulling the muscles with suction.

Relaxing Massage

Silent Appointment

A lovely relaxing, slow and quiet session dedicated for those who might be struggling with their mental health and need some quiet time to escape & decompress.

Kat Brosnan Massage

Headache Relief

Struggling with Headaches or Migraines? Check out this service specifically tailored to help you!

Colorful Crystal

Now Offering
Reiki Healing

60 minute massage + 30 minute reiki
$110

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

430016911_884587436687761_4997245380734418832_n.jpg
426142021_815260393751955_7184877520412125340_n

426142021_815260393751955_7184877520412125340_n

416354132_933821148138264_657081442835512074_n

416354132_933821148138264_657081442835512074_n

416411654_1518365362290358_5900384067210402709_n

416411654_1518365362290358_5900384067210402709_n

426721443_2652193524930864_7975598203561897515_n

426721443_2652193524930864_7975598203561897515_n

416439205_279794328241658_3274889860151150861_n

416439205_279794328241658_3274889860151150861_n

416655795_732411058853955_2123287860425908336_n

416655795_732411058853955_2123287860425908336_n

Rose Quartz Room

Rose Quartz Room

massage dubuque

massage dubuque

Cupping Massage

Cupping Massage

Renew from Within

Renew from Within

Kat Brosnan Massage

Kat Brosnan Massage

429978260_1595048817961460_2796952161584346045_n

429978260_1595048817961460_2796952161584346045_n

Massage at Renew from Within

Massage at Renew from Within

Massage at Renew from Within

About Us

Unique Gem Located in Dubuque Iowa

Since our establishment in 2016, Renew from Within has been committed to helping our clients achieve ultimate relaxation and rejuvenation. Our founder, Kat Brosnan, had a vision to create a space where people can come to escape their daily stresses and emerge feeling renewed. Our spa offers a variety of massages, facials and other treatments, using only the highest quality of products. We believe that investing in yourself through self-care is essential to living a healthier, happier life.

Amethyst Room Dubuque
renew from within | day spa | massage | dubuque
renew from within | Dubuque | day spa | Massage'
bottom of page